Stress Management, Coaching and Consultation

Stress can be both positive and negative. As a positive influence, stress can motivate individuals into action and increase productivity levels. However, as a negative influence, feeling stressed can have the opposite effect and actually lead to adverse physical symptoms. Each individual will have different stress thresholds, and what is stressful to one person may be exciting to another, and vice versa.

Stress Management training, and consultation is a custom-tailored program designed for individuals and corporations whose employee or employees are overwhelmed with stress and would like to offer options that include phone consultations, group workshops and/or private individual sessions.

  • Individuals will be provided with the resources and tools necessary for dealing with their day-to-day stress in a positive and cost-effective manner.
  • By providing individualized attention focused specifically on specific stress management issues and needs, participants will learn their most effective ways of dealing with stress based on the most current research and coping techniques.
  • This program will provide participants with an opportunity to maximize their productivity while improving his or her health and mental well-being.

The stress management workshops use a three-tiered approach in which education, self-awareness, and experiential exercises help employees take a proactive role in managing their stress.

  • Participant(s) are educated as to the latest research on the causes and solutions of stress;
  • Questionnaires provide a benchmark of employees’ stress levels and their current coping mechanisms; and
  • Numerous opportunities are provided to practice stress management techniques in class to reinforce a positive lifestyle change

If your employee(s) are exhibiting some of the problems associated with stress, including decreased productivity, low morale, poor decision making, missed days at work, or other stress-related issues, let us assist you.

Training is also available for managers to enable them to identify the early signs of stress in their team, and give them the tools to help these individuals resolve their issues while remaining independant and empowered.

Call today for more information. 07739694056