A healing process using a specialised massage technique, concentrating on reflex areas in the feet which reflect particular organs of the body. Reflexology is a relaxing method of stimulating the body’s self-healing properties.

It improves circulation, stimulates lymphatic drainage, helps remove toxins, boosts and detoxifies the immune system, reduces stiffness and improves flexibility and sleep. It also stimulates the mind, accelerates physical healing and aids stress relief.